Monday, July 21, 2014

Quick & Easy Hummus

  This is one of my favorite dips for fresh veggies and it's also full of fiber and protein!
 

It only requires a few ingredients. Six, to be exact.


No tahini needed!


My little sister loves this hummus... :)



Quick & Easy Hummus:

Makes about 1 cup of dip

1, 15.5oz can chickpeas, drained
1/2 tsp. cumin
1 Tbsp. canola oil
4-5 Tbsp. water
salt & pepper to taste

1. Blend the chickpeas, cumin, and oil together in the food processor and add the water until it has reached the desired consistency. Salt & pepper to taste and enjoy!

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